Julia Freshberry

Salads. 31 Healthy Recipes Julia Freshberry

To cook delicious and healthy is very simple. Food should give energy! It's only in this case we can be sure that we are eating healthy. In this book I have collected 31 recipes of my favorite healthy salads. Why 31? Because there's one for every day of the month. How do my salad recipes differ from others? First of all, I try to use raw vegetables, as they preserve all necessary nutrients. Second, I don't add mayonnaise, vinegar or ketchup. To prepare salad dressings, I use vegetable oils, lemon or lime juices, spices, natural seasonings, herbs, nuts and vegetables. My recipes are very easy to prepare and don't require special skills in cooking. For those who count calories, nutritional facts of every dish are presented as well. Most importantly: the main ingredients of all my recipes are love and care of your health!