María Laura Esparza Alanís

To Stay Healthy María Laura Esparza Alanís

This book provides information and knowledge forhave a quality life and supports us so that we can all make the necessary changes in our daily life, and lifestyle. It informs us of products aimed at health and their damage to the body produced by the chemicals they contain, we have allopathic drugs, their use must be rational and for the time necessary to eliminate the symptoms. It alerts us to the danger of irrational consumption of synthetic vitamins and minerals, and of biological formulas such as food supplements that contain chemicals, and that are advertised as healthy, and that are causing serious damage to health. It also provides us with information on filters to purify drinking water (tap) and information on bottled water. It informs us about how to select healthy foods and how to cook correctly, it teaches us to identify food failures and how to correct them (recipe adaptations) for a quality lifeThe changes proposed in this book are available to everyone. For a quality life and stay healthy