Leda Lacovara

Mediterranean Diet Leda Lacovara

Mediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out!
There's a reason why many of us gravitate towards a coastal lifestyle. Not only does it connect us with our natural environment, but the temperate climate allows us to enjoy the simple things in life. In the realm of food, that means getting back to basics and putting fresh, easy, and wholesome ingredients first. If this sounds familiar, it's because that's what Downshiftology is all about! Many of these recipes were inspired through my travels, helping me understand what Mediterranean cuisine really is
In this book, you will discover:
-Chopped Chicken Salad with Olives Red Pepper and Feta... made in 10 min or less!
-Hearty Italian Fish Soup... made in 20 min or less!
-Light Tuna and Mixed Greens Antipasto Salad...made in 10 min or less!
-Classic Nicoise Salad......made in 10 min or less!
-Quick White Bean & Chorizo Soup... ...made in 25 min or less!