Ruthie Bradfute

Vegan Meals For Strength Training Ruthie Bradfute

There is a lot of stigma surrounding the vegan diet and protein. But many dieticians, doctors, and athletes maintain that vegan food is the optimum source of protein. A plant-based diet can provide ample protein, even for those of us with extremely active lifestyles. Many vegetables also contain protein as well as other essential vitamins and minerals.

This book showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
-Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
-Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
-Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
-Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
-Oil-free options for every recipe; gluten-free and soy-free options throughout