Richard Gary

The Pegan Diet: Pegan diet plan recipe for everyone Richard Gary

It incorporates key principles of both vegan and paleo diets. It is based on the idea that whole, nutrient-dense foods can help reduce inflammation, balance blood sugar and support optimal health. You're not the only one thinking that veganism and paleo sounds impossible. The pegan diet, despite its name, is very unique and follows its own guidelines. It's actually less restrictive than a vegan or paleo diet.
The emphasis is on fruits and vegetables, although small to moderate amounts are allowed for certain fish and other foods. For more buy a copy.......