Dr Lotfi Anuar

Learn Mental Health Tips at Home Dr Lotfi Anuar

Learn Mental Health Tips at Home is an eBook full of information and tips how to handle symptoms of mental illness. It is written creatively in a non-academic style so that it is easily understandable to everyone. It will change the way you see yourself and others. This eBook will give you tips to: Achieve a healthy sleepOvercome depressionUnderstand auditory hallucinationAvoid suicidal behavior and thoughtIdentify and help individual with deliberate self-harmManage aggressive behaviorUnderstand Obsessive Compulsive DisorderUnderstand Social Anxiety DisorderManage Performance AnxietyTaking care of dementia patientThe stories are personal experience of the author in treating patients for more than twenty years. The pictures and names used are not attribute to any real situation. Enjoy your readings