Simon Bank og Anika Kofod Petersen

Jiu-Jitsu - Self-defence for women Simon Bank og Anika Kofod Petersen 1. izdevums

This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right to take up space. You have the right to defend yourself – physically, mentally and emotionally.
With combined more than 60 years Martial Arts training by Anika & Simon, you are guided through more than 25 Self-defence techniques specially selected for their ease of use and effectiveness.
With over 500 pictures, extensive text and links to accompanying video, we hope this can help you to reclaim confidence, set boundaries, and stand strong.
Anika Kofod Petersen3. Dan Karate
Simon Bank6. Dan Jiu-Jitsu