Judith S. Beck

Metodo Beck Para Adelgazar, El Judith S. Beck

The Beck Diet Solution is the first book based on cognitive therapy techniques specifically designed to help you lose weight (and, more importantly, keep it off). Scientifically proven, The Beck Method is valid for anyone who wants to make lifestyle changes and lose pounds for good. Backed by more than twenty years of professional experience in the U. S., Dr. Judith S. Beck's six-week program will improve your eating habits and give you the mental and emotional resources you need to successfully complete any diet you set out on: the key is to train your mind to «think like a thin person». This approach - which works with any nutrition plan - shows you how to make a series of positive and lasting changes - both in your mindset and in your behavior - that are essential to say goodbye to those extra pounds.