Ella Mills (Woodward)

Las delicias de Ella Ella Mills (Woodward)

Recetas geniales, sin gluten, la?cteos ni azu?cares refinados, para disfrutar de una alimentacio?n sana y una vida feliz.

Mi extraordinaria experiencia con la cocina empezo? hace tres an?os, cuando cambie? mi forma de comer y mi vida dio un giro de ciento ochenta grados. He aprendido que preparar platos saludables y deliciosos no tiene por que? ser aburrido ni requerir mucho tiempo, y que los productos naturales, con sus fabulosas propiedades, pueden alimentarnos y curarnos de verdad.

Para mi? es un placer compartir en este libro ma?s de cien recetas vegetarianas, sin gluten ni la?cteos, con las que podra?s verte y sentirte mejor mientras disfrutas de alimentos increi?bles.

Ella

ENGLISH DESCRIPTION

From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.

In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed--and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being.

Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet--it's about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.