Stephen D. Barnes

Brand Versus Brand The Book Stephen D. Barnes

This book is for people who want to control their body weight without compromising on food. Instead, you are able to select a better brand of food that will control your weight without being on a strict diet. Every type of food logged in this book has a subcategory so you are able to find your products quickly. All listed food is organized in calorie order, fewer calories consumed results in weight loss and higher calories consumed results in weight gain.