Pastāsti draugiem par šo preci:
Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief) Ellen Wallace
Pasūtīts no attālās noliktavas
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim
Mūsu klienti saka:
Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)
Ellen Wallace
Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think.
You'll learn:
How to deal with anxiety disorders
CBT principles
Common issues CBT deals with most effectively
How to set goals using CBT
CBT for treating addiction
Understanding CBT treatment
The 6 phases of CBT for therapy use
Rewiring your brain
Mindfulness meditation
Techniques to improve your freedom from social anxiety
Common mistakes and myths about CBT
Practical CBT skills to practice
And much more
188 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 12. maijs |
| ISBN13 | 9781989920411 |
| Izdevēji | Kevin Dennis |
| Lapas | 188 |
| Izmēri | 127 × 203 × 10 mm · 190 g |
| Valoda | Angļu |
![Cover for Ellen Wallace · Lena or the Silent Woman. by the Author of King's Cope, Etc. [Ellen Wallace.] (Paperback Book) (2011)](https://imusic.b-cdn.net/images/item/original/317/9781241573317.jpg?ellen-wallace-2011-lena-or-the-silent-woman-by-the-author-of-king-s-cope-etc-ellen-wallace-paperback-book&class=scaled&v=1603962714)
