Tenley Summer

Make Mine a Virgin 2 Tenley Summer

Wanna stop drinking and stay stopped? Become the sober person that your loved ones long for? Transform into the Super Sober Someone you know you were meant to be? Tenley Summer can help. She's been sober since 2010. New Year's Eve of all days! But she stopped and swore that this time, she would finally stay stopped. And you know what? She did! And she can help you do the same. First, you get her toolbox filled with tips and tricks that will get you jumpstarted, including: - the Booze Gollum - how to defeat the Fuck Its, your Forgetter & other such scoundrels - crafting an effective, staying-stopped "elevator" pitch Then you'll learn how to sustain your momentum, using her unique and comprehensive solution that incorporates all of you. YOUR BODY: what to eat, why you need to move & how to improve your sleep. YOUR MIND: unstinkin' yo' thinkin' & how to end that awful feeling of isolation. YOUR SPIRIT: easy ways to patch up your inner split & feel whole. Equal parts nerdy, fun-loving, sciencey, goofy, and laugh out loud, Tenley's follow-up to her critically-acclaimed MAKE MINE A VIRGIN: How I Quit Drinking is practical and filled with helpful tips, tricks, and proven techniques. Plus a sense of humor. Most importantly, though, it prepares you thoroughly for a new role in your life: that of a fabulous, highly respected, and widely-admired Super Sober Someone! TENLEY SUMMER is an eccentric, partially purple-haired pirate currently based in Portland, Oregon. She loves to laugh, travel, collect offbeat jewelry, caffeinate, devour good books - and, of course, stay sober.