Johanna Burkhardt

Become your own Super Hero Johanna Burkhardt

While this was designed as a safe place for tweens and children to work through their struggles, it has quickly become a guide for parents, helping them to open the lines of communication. Many parents have reported spending just ten minutes a day reading and contemplating with their kids has opened the conversation to so much more. Become your own Super Hero has Two Phases: Phase one: A 21 Day Mindful Challenge. Each day will provide guidance, a new affirmation, and journal prompts to help children/pre-teens explore their beliefs, emotions, and open up their perspective to see things in a new way. Phase Two: Provides different emotional categories to pick from and choose an affirmation for the day and/or a journal prompt to help them express themselves, their emotions and provide a safe outlet for their experiences. Join the conversation on Facebook @Becomeyourownsuperheros and in Instagram @Becomeyourownsuperhero