Rita Rainieri Polak

Move Chill Yoga - Yoga Class Plans, Vol I Rita Rainieri Polak

An expertly curated collection of adaptable Yoga Class Plans for Yoga Teachers. This large professional compilation includes 12 Opening Meditations, 12 Portable Class Plans, 12 Guided Meditations/Yoga Nidra, and 4 Beautiful Playlists. A valuable and dependable teaching resource. Whether you're just starting to teach yoga, or you have years of yoga teaching experience, these dynamic sequences are loaded and over-flowing with fresh ideas. A gorgeous book with soothing text and tranquil color. When the planning is done, you can focus all of your energy on your students and loving your yoga practice.