Tony Brady

A Wave of Blessing and other meditations Tony Brady

A book of stand-alone meditations, reflections, and blessings to help you in life and bring you to a greater appreciation of the present moment. Amongst other topics, you will find here reflections on the tapestry of life and how to cope with the fact of people coming and going in your life. There are thoughts on how to deal with praise and blame. You are given an aid to sleep. There are gratitude reflections and you will learn how to appreciate the dawning of each new day. The importance of empathy is explained. You are offered support in a time of bereavement along with aids to achieving happiness, meditation techniques and thoughts on the importance of slowing down and stopping. There are suggestions on how to deal with uncertainty and you are invited to increase your confidence as you realise your uniqueness. Dropping in and out of this book you will come to realise that your life is a blessing and you will see how your life can be a blessing on the world.