Ma Kypris Aster Drake MS

Shamanic Stress Relief Ma Kypris Aster Drake MS

This is a very practical book, created to help you keep stress and anxiety from destroying your physical health and peace of mind. Six Gateways are not a religion, nor a set of airy-fairy practices-they are practical tools for navigating life's challenges. In these pages you will find examples from the author's own life and practical how-to practices that will teach you to: - Practice shamanic mindfulness - Increase your ability to feel love and compassion - Ward off burnout - Connect to your authenticity - Express your unique self in ways that still work with your life - Create a life that you love - Find balance between being and doing In a time when the world has gone digital, this is a guidebook for downloading the energy of nature, to build a stronger and more powerful future for you, and for every life that you touch.