Emily Frost

Everything You Need To Know About Quinoa and 11 Healthy, Quick & Easy Recipes Emily Frost

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Over the past few years, quinoa (pronounced KEEN-wah) has experienced something of a public relations boom. You have likely heard it described as a "superfood." It is extremely versatile, and the entire plant has many uses. It bears striking flowers, the young leaves can be eaten cooked or raw, and the seeds are used just like regular grains to make everything from flour to alcohol.

Its health benefits, which have been recognized for centuries by those in regions where the crop is grown, have only recently garnered media attention. The grain has quickly become popular worldwide among health-conscious eaters for its various purported and proven benefits. This book will give you an overview of what quinoa is and 11 healthy, quick & easy recipes that you can try right away.




Table Of Contents

What Is Quinoa?

Domestication

History

How Quinoa Grows

Varieties

Health Benefits

How to Buy and Store

How to Eat More Quinoa

Precautions

Conclusion

11 Healthy, Quick & Easy Quinoa Recipes

Quinoa Roasted Chicken with Olive GremolataQuinoa TabboulehQuinoa PancakesEnergy-Revving QuinoaQuinoa and Chickpea BurgersLemon-Blueberry Quinoa PorridgeQuinoa: Ginger-Pecan MuffinsToasted Quinoa with Chiles and CornTomatoes with Sausage and Green Goddess DressingShiitake-Stuffed Butternut with Quinoa StreuselChicken, Kale, and Mushroom Chimichangas