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Breaking the Booze Habit Heather Shearer
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Breaking the Booze Habit
Heather Shearer
How many of you wish to cut down or even give up alcohol? This book shares a simple technique to help break the habit of drinking. It is not aimed at those with a serious addiction, but could help such people in the recovery phase. It highlights some of physical and mental dangers of alcohol, the neurological and psychological aspects of habit formation, and then describes the simple yet successful technique used by the author to quit alcohol. The technique can also be used to break other bad habits, and create good habits.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 29. augusts |
| ISBN13 | 9781974342662 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 138 |
| Izmēri | 152 × 229 × 8 mm · 213 g |
| Valoda | Angļu |
