Katherine Uher

Get to Know Your Feelings. Katherine Uher

How can I know for sure what I'm feeling? My feelings seem to always be changing. Sometimes they seem bigger than they are. Sometimes I'm not even sure if they're there. What if other people don't think they're important? Maybe I shouldn't mention them. Get to Know Your Feelings: Helps children to identify and communicate about what they are feeling from one moment to the next. This book takes an abstract topic and offers easily understood strategies children can use to identify their feelings. As well it looks at why it's important to look at our feelings regularly and get used to sitting with them, rather than box them up and forget about them. As we'll learn in this story, boxed up feelings can get pretty messy.