Philip Patterson

Habit Stack Philip Patterson

Welcome to the world of Stacking HabitsThis book is packed with important information about habits, and proven strategies to help you get habits working for you. Before beginning, we talk about the concepts of habits and habit stacks. Do you realize they affect your life and the lives of your family and associates? What do you know about hypnosis, self-hypnosis and meditation as modifiers of habits? This book tells you about these in as simple a way as possible. It does so in an inspiring way making you realize that by tapping into your subconscious you can do many things with your habits. This book is written for the layperson, not for someone seeking a textbook. I believe that it is very informative and has many useful ideas for you to put into practice immediately. There are six chapters, each chapter providing a stepping stone to the next. Each Chapter has a summary to refresh your memory about what's just been covered. This will help you to consolidate what you learn, chapter by chapter. By the end, we will have covered 21 small changes and habits that will improve your success, productivity, and happiness. Interested? Let's get started right away with Chapter 1...