One Exercise, 12 Weeks, Chiseled Chest - Cody Smith - Grāmatas - Nelaco Press - 9781952381201 - 2021. gada 24. marts
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One Exercise, 12 Weeks, Chiseled Chest

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Paredzamā piegāde . gada 5. - 19. aug.
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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.




In the first 4 weeks, you'll develop your push-up foundation.




In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.




All of this to:

become even strongerbuild muscle in your triceps, shoulders, and chest (what ladies go crazy for)accomplish what few have ever accomplished




And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.




You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current push-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determination




This push-up program is here to take your fitness to the next level if you're willing to accept the challenge.




Don't wait to challenge yourself.




Don't wait to feel ready.




Start today and become ready.




Your new you is just 90 days away.




Buy Your Copy Now.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2021. gada 24. marts
ISBN13 9781952381201
Izdevēji Nelaco Press
Lapas 204
Izmēri 152 × 229 × 12 mm   ·   303 g
Valoda Angļu  

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