Deborah Armstrong Bryant

Fill Your Cup Deborah Armstrong Bryant

Do you spend a large portion of your energy caring for others? Do you find that your days are so filled with tasks and responsibilities that your own self-care is often neglected? While this is true for many, it is also true that lack of regular self-care can lead to burnout, stress, health issues, and compassion fatigue. As the saying goes, you can't pour from an empty cup. One highly effective way to apply self-care is to deliberately and positively focus one's thoughts. Much has been written about the power of positive thinking and the effect people's habitual thoughts can have on their experiences. This workbook is a personal journal with morning and evening sentence starters intended to improve one's mood/feelings and ultimately enhance daily experiences. After an introduction of the sentence starters coupled with explanations and suggestions for using them, the rest of the book is a personal journal intended to assist the readers/writers with taking charge of their thoughts, directing their own lives, and regularly filling their own cups so that they may mentally and physically live their best life and fulfill their highest purpose.