Monique Joiner Siedlak

Yoga to Beat Depression and Anxiety Monique Joiner Siedlak

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body. These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: oImprove energyoReduce the impact of stressoIncreases levels of new brain cells which acts like a natural anti-depressantoBe a self-soothing technique similar to meditation, relaxation, and exerciseYoga is calming, gentle, and fluid in nature. Each pose is flexible, so people of all levels can practice. You do not have to continue feeling depressed or filled with anxiety when you can do something as simple and peaceful as yoga. Begin your yoga routine today