John T Johns

The Art of Living Well with Crohn's John T Johns

More than 700,000 people in the United States suffer from Crohn's disease, an autoimmune deficiency that affects the digestive system. This book looks at the chronic illness from the perspective of someone who has lived with it for 35 years and has learned through experience how to live life to the fullest. Utilizing a variety of strategies, most backed by medical or scientific research, the author shares what has worked for him to allow for a lifestyle of maximum joy and achievement. Topics covered include attitude, diet, exercise, traditional and non-traditional medical treatment, yoga, stress management, meditation, rest, relationships, career strategies, and more.