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Quick Strength for Runners: 8 Weeks to a Better Runner's Body Jeff Horowitz
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Quick Strength for Runners: 8 Weeks to a Better Runner's Body
Jeff Horowitz
Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
204 pages, colour photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 16. janvāris |
| ISBN13 | 9781937715120 |
| Izdevēji | VeloPress |
| Lapas | 224 |
| Izmēri | 179 × 228 × 13 mm · 518 g |
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