Lose Weight Fast Diet - Alex A. Lluch - Grāmatas - WS Publishing - 9781936061389 - 2011. gada 29. decembris
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Alex A. Lluch
Lose Weight Fast Diet

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The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly ? and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event.

This book includes:

? Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans ? never get bored!
? Color photos demonstrating each exercise
? Delicious and simple recipes to mix and match from a top dietician
? Healthy eating grocery list to take the guesswork out of shopping
? Nutritional information for 1,000 foods
? 4-week diet and fitness journal to track intake and activity
? Free download of the Personal Trainer Interval Timer app

367 pages, illustrations

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2011. gada 29. decembris
ISBN13 9781936061389
Izdevēji WS Publishing
Lapas 368
Izmēri 165 × 231 × 28 mm   ·   779 g
Valoda Angļu  

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Skatīt visus Alex A. Lluch ( piem., Paperback Book , Spiral Book , Hardcover Book , Board book un Oracle cards/tarot c )