Easy Diet Journal - Alex A. Lluch - Grāmatas - WS Publishing - 9781934386644 - 2009. gada 3. decembris
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Alex A. Lluch
Easy Diet Journal 1 Jou Spi edition

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This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.

250 pages

Mediji Grāmatas     Spiral Book   (Grāmata ar šūtu muguriņu)
Izlaists 2009. gada 3. decembris
ISBN13 9781934386644
Izdevēji WS Publishing
Lapas 250
Izmēri 121 × 183 × 20 mm   ·   226 g
Valoda Angļu  

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Skatīt visus Alex A. Lluch ( piem., Paperback Book , Spiral Book , Hardcover Book , Board book un Oracle cards/tarot c )