Simple Principles to Get Fit - Simple Principles - Alex A. Lluch - Grāmatas - WS Publishing - 9781934386095 - 2009. gada 5. februāris
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Alex A. Lluch
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More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles? to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

262 pages

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2009. gada 5. februāris
ISBN13 9781934386095
Izdevēji WS Publishing
Lapas 290
Izmēri 142 × 143 × 15 mm   ·   240 g
Valoda Angļu  

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Skatīt visus Alex A. Lluch ( piem., Paperback Book , Spiral Book , Hardcover Book , Board book un Oracle cards/tarot c )