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Smart Marathon Training: Run Your Best Without Running Yourself Ragged Jeff Horowitz
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Jeff Horowitz
Through a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs per week, mixing in core work, strength training, and cycling.
224 pages, illustrations & tables throughout
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2011. gada 1. oktobris |
| ISBN13 | 9781934030745 |
| Izdevēji | VeloPress |
| Lapas | 224 |
| Izmēri | 151 × 225 × 14 mm · 366 g |
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