Gillian M Duncan

Sleep Gillian M Duncan

What would a good night's sleep mean to you?Do you find it hard to 'switch off' and go to sleep?Do you wake in the middle of the night feeling restless and unable to fall back to sleep?Do you feel constantly tired, irritable and depressed?'Sleep - Cure Your Insomnia, Improve Your Health and Feel Better Now', provides you with the information, tips and suggestions that you need in order for you to take action against your insomnia, right now. When you sleep well, you feel well. By improving your quality of sleep: ?Your mind becomes clear and focused?Your body performs and heals better?You feel more positive and cope better with the trials of day-to-day life. Unlike many other sources of advice relating to improving your sleep, this book addresses the issue of sleeplessness from several aspects, involving your mind, body and soul, making this a holistic approach to improving your sleep. In this book you will discover: ?The triggers that prevent you from sleeping?What food and lifestyle choices that are interfering with your sleep?How to put better sleep-friendly habits into action?A range of complimentary therapies, including aromatherapy blends to try?How to use meditation to help turn the sleep switch back onYou will also find links to: ?A FREE guided Sleep Meditation MP3 ?A FREE Sleep Journal to download?A FREE online mini-course on How to Improve Your SleepThe author of this book writes not only from her scientific and coaching knowledge, but also from personal experience. Having suffered from periods of insomnia throughout her life, Gillian is aware of the physical and emotional consequences of sleep loss. In her book, she offers you, the reader, the solutions that work for her, along with other tips and suggestions to try. By reading and following the steps in this book you will be able to: ?Break the endless cycle of insomnia?Improve your physical, mental and emotional wellbeing?Feel less depressed, stressed and anxious ?Have the ability to make better life decisions?Wake up each day feeling refreshed and more relaxed about the day ahead. So many of us live each day accepting and struggling with the side-effects of insomnia. It's time to take control of this situation and set about improving your sleep, starting from today. Scroll to the top and click the "buy now" bu