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Climb Smarter: Mental Skills and Techniques for Climbing Rebecca Williams
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€ 28,99
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Paredzamā piegāde . gada 10. - 24. sept.
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Climb Smarter: Mental Skills and Techniques for Climbing
Rebecca Williams
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
260 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 6. maijs |
| ISBN13 | 9781914110146 |
| Izdevēji | Sequoia Books |
| Lapas | 260 |
| Izmēri | 230 × 153 × 19 mm · 402 g |
| Valoda | Angļu |
