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Master Your Chronic Pain: A Practical Guide Nicola Sherlock
Master Your Chronic Pain: A Practical Guide
Nicola Sherlock
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
260 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 25. oktobris |
| ISBN13 | 9781914066108 |
| Izdevēji | Hawksmoor Publishing |
| Lapas | 260 |
| Izmēri | 152 × 229 × 20 mm · 414 g |
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