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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy Owen Lewis
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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Owen Lewis
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
136 pages, 135 colour
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 31. marts |
| ISBN13 | 9781913088408 |
| Izdevēji | Lotus Publishing Limited |
| Lapas | 136 |
| Izmēri | 170 × 240 × 8 mm · 334 g |
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