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20-21: Move Your Body, Change Your Mind Wayne Leal
20-21: Move Your Body, Change Your Mind
Wayne Leal
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
64 pages, 20 black and white; 20 black and white
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 26. maijs |
| ISBN13 | 9781912969562 |
| Izdevēji | Libri Publishing |
| Lapas | 64 |
| Izmēri | 228 × 152 × 7 mm · 126 g |
| Valoda | Angļu |
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