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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Katy Bowman
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.
240 pages, 80 black and white photographs
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2016. gada 30. marts |
| ISBN13 | 9781905367689 |
| Izdevēji | Lotus Publishing |
| Lapas | 240 |
| Izmēri | 204 × 142 × 13 mm · 290 g |
