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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Evan Osar
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Evan Osar
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
240 pages, 300
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 30. novembris |
| ISBN13 | 9781905367559 |
| Izdevēji | Lotus Publishing |
| Lapas | 240 |
| Izmēri | 212 × 274 × 11 mm · 632 g |
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