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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises Ashley Kalym Revised edition
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
Ashley Kalym
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
336 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 30. augusts |
| ISBN13 | 9781905367542 |
| Izdevēji | Lotus Publishing |
| Lapas | 336 |
| Izmēri | 275 × 216 × 17 mm · 732 g |
| Valoda | Angļu |