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Life with Full Attention: A Practical Course in Mindfulness Maitreyabandhu
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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
264 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2009. gada 4. septembris |
| ISBN13 | 9781899579983 |
| Izdevēji | Windhorse Publications |
| Lapas | 328 |
| Izmēri | 164 × 210 × 20 mm · 470 g |
| Valoda | Angļu |
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