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Mindful Movements: Ten Exercises for Well-Being Thich Nhat Hanh
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Mindful Movements: Ten Exercises for Well-Being
Thich Nhat Hanh
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements be
62 pages, Colur Illustrations Throughout
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2008. gada 10. jūlijs |
| ISBN13 | 9781888375794 |
| Izdevēji | Parallax Press |
| Lapas | 62 |
| Izmēri | 188 × 188 × 14 mm · 338 g |
| Valoda | Angļu |
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