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Off Road Running Sarah Rowell
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Off Road Running
Sarah Rowell
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
160 pages, 20 b&w photographs, 16 diagrams
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2002. gada 31. oktobris |
| ISBN13 | 9781861265234 |
| Izdevēji | The Crowood Press Ltd |
| Lapas | 160 |
| Izmēri | 165 × 234 × 10 mm · 340 g |
