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No More Anxiety!: Be Your Own Anxiety Coach
Gladeana McMahon
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
160 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2005. gada 11. marts |
| ISBN13 | 9781855753815 |
| Izdevēji | Taylor & Francis Ltd |
| Lapas | 160 |
| Izmēri | 130 × 198 × 12 mm · 210 g |
| Valoda | Angļu |
