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Anxiety - a self-help guide to feeling better Wendy Green
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Anxiety - a self-help guide to feeling better
Wendy Green
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:· Replace negative thoughts and behaviour with positive ones· Manag
176 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2016. gada 11. februāris |
| ISBN13 | 9781849538220 |
| Izdevēji | Summersdale Publishers Ltd |
| Lapas | 176 |
| Izmēri | 131 × 197 × 13 mm · 172 g |
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