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Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques Beth Spindler
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Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Beth Spindler
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
240 pages, 170 black and white images
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 21. jūnijs |
| ISBN13 | 9781848193741 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 240 |
| Izmēri | 152 × 228 × 15 mm · 454 g |
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