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Free Yourself from Depression: Be Your Own Therapist Colin Sutherland
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Free Yourself from Depression: Be Your Own Therapist
Colin Sutherland
Intends to teach people the main principles of Cognitive Behavioural Therapy () CBT) and similar talking therapies to allow them to deal effectively with their own problems. This book sets users practical tasks so they understand how to use these ideas.
128 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 2. jūlijs |
| ISBN13 | 9781847090416 |
| Izdevēji | Hodder & Stoughton General Division |
| Lapas | 128 |
| Izmēri | 139 × 216 × 10 mm · 176 g |
