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Yoga for You
Tara Fraser
Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.
144 pages, col. Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 17. janvāris |
| ISBN13 | 9781844835980 |
| Izdevēji | Watkins Media |
| Lapas | 144 |
| Izmēri | 193 × 234 × 15 mm · 556 g |
