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Commonsense Pilates Emily Kelly
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Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2003. gada 26. aprīlis |
| ISBN13 | 9781843092155 |
| Izdevēji | Anness Publishing |
| Lapas | 96 |
| Izmēri | 231 × 297 × 6 mm · 524 g |
| Valoda | Angļu |
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Skatīt visus Emily Kelly ( piem., Hardcover Book , Paperback Book un Oracle cards/tarot c )