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Core Strength
Paul Collins
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Core Strength
Paul Collins
Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group.
144 pages, full-colour illustrations throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 1, 2008 |
| ISBN13 | 9781841262499 |
| Publishers | Meyer & Meyer |
| Pages | 144 |
| Dimensions | 166 × 239 × 13 mm · 544 g |
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