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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David Illustrated edition
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
192 pages, B&W illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 21. janvāris |
| ISBN13 | 9781839978487 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 224 |
| Izmēri | 245 × 174 × 16 mm · 496 g |
| Ilustrators | Price, Rebecca |
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