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Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort Taylor Spencer
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Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Taylor Spencer
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
| Mediji | Grāmatas Oracle cards/tarot c |
| Izlaists | 2026. gada 8. janvāris |
| ISBN13 | 9781837997466 |
| Izdevēji | Summersdale Publishers |
| Izmēri | 69 × 105 × 27 mm · 118 g |
