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How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day Joanne Mallon
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Joanne Mallon
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2026. gada 8. janvāris |
| ISBN13 | 9781837997435 |
| Izdevēji | Summersdale Publishers |
| Lapas | 128 |
| Izmēri | 121 × 159 × 16 mm · 220 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim